In Dream Barreās New Human Reformer Pilates Class, FlexKords And Your Body, Transform For A Portable Pilates Reformer Experience. This Method Captures The Essence Of Traditional Reformer Pilates - Focusing On Core Strength, Upper & Lower Body Strength, Flexibility And Enhanced Posture. DB Human Reformer Pilates Is An Amazing Low Impact, Full Body, Mat Workout AND Is A Great Addition To Your Overall Dream Barre Workout Schedule!